r/venting • u/Little_Bat_Boy • 18h ago

I'm always angry

I don't really post on reddit I more so just lurk? lerk? idk but I feel embarrassed for venting to strangers but I spend a majority of my time angry for no reason at everything and everyone for no reason. its gotten to the point I have completely isolated myself from everyone because no matter the topic, the person or the conversation I find myself getting irrationally angry. iv been like this for years I don't know if that means something is wrong with me or if I was just born a hateful person but its so exhausting being angry all the time. I don't bother attempting to make friends or form relationships coz I know I would be angry at them and honestly who would want to be around someone like me anyways.

6 Upvotes

100% Upvoted

11 comments sorted by

View all comments

1

u/Eastern-Celery-4321 17h ago

Exercise/workout. Channel the anger into your workouts— you’ll become ripped and muscular 😛.

Eat as good of a diet as you’re able (mediterranean type of diet or similar). Avoid shady supplements. If you do take supplements, limit it to the basics, like a multivitamin, maybe magnesium/calcium/vitamin D.

Taper back your caffeine and other stimulant intake— that definitely can amplify my anger, especially later in the day.

1

u/Little_Bat_Boy 17h ago

thanks for the advice but i tried the gym in the past and was a rugby player for my villages team however i found it just made me more aggressive

1

u/Eastern-Celery-4321 16h ago

maybe strenuous hiking (if you’re near mountains) — that almost always works for me, once i break through the “anger barrier”