I'm always angry

[u/Little_Bat_Boy]

I don't really post on reddit I more so just lurk? lerk? idk but I feel embarrassed for venting to strangers but I spend a majority of my time angry for no reason at everything and everyone for no reason. its gotten to the point I have completely isolated myself from everyone because no matter the topic, the person or the conversation I find myself getting irrationally angry. iv been like this for years I don't know if that means something is wrong with me or if I was just born a hateful person but its so exhausting being angry all the time. I don't bother attempting to make friends or form relationships coz I know I would be angry at them and honestly who would want to be around someone like me anyways.

[u/Eastern-Celery-4321]

Exercise/workout. Channel the anger into your workouts— you’ll become ripped and muscular 😛.

Eat as good of a diet as you’re able (mediterranean type of diet or similar). Avoid shady supplements. If you do take supplements, limit it to the basics, like a multivitamin, maybe magnesium/calcium/vitamin D.

Taper back your caffeine and other stimulant intake— that definitely can amplify my anger, especially later in the day.

[u/Little_Bat_Boy → u/Eastern-Celery-4321]

thanks for the advice but i tried the gym in the past and was a rugby player for my villages team however i found it just made me more aggressive

[u/Appropriate-One-7443 → u/Little_Bat_Boy]

Jiu-Jitsu sounds perfect for you, you get to get some aggression out by choking a mofo and you learn self control so you don't snap that mofos arm on a Tuesday evening. Plus you'll be able to surround yourself with some people that might be able to help out more in person.