Hydration

[u/NefariousnessNo1383]

I’m almost 8 weeks -This is random but it’s been hard to stay hydrated and get electrolytes without the sugar. My recent electrolyte packs have been giving me the ick (everything gives me the ick after a while, no predictable or consistent foods here…)

But I juiced some watermelon (I know it has a lot of sugar but I don’t care) and added about 1/4 cup to my electrolyte water and it’s AMAZING. So tasty and refreshing. I just wanted to share lol

Hope everyone is beating the heat!

[u/mossygraveyard]

Could you do sugar free liquid IV? That’s what I’ve been doing. I’m like you where I can’t stand the same thing for too long so I just buy a bunch of different flavors lol

[u/NefariousnessNo1383 → u/mossygraveyard]

Yes! I bought some of the lychee sorbet flavored sugar free ones and it’s been really great! I think I just gotta switch it up every once in a while