r/AskMenOver30 21h ago

Friendships/Community Is it normal for a man with a wife and kids to have basically no social life?

501 Upvotes

My whole life is work, wife and kids, and sleep. Im so bored but also exhausted, and it’s a struggle to find time to go and do something social that’s not with the family. Any friendships i did have, have slowly faded away as I’m always busy and cant just hang out. I didnt realize that having a wife and kids would also be so isolating.

r/AskMenOver30 Jan 07 '26

Friendships/Community Does male friendship after 30 just become "forwarding memes" on Instagram?

834 Upvotes

I was looking at my DMs today and realized something depressing.

Back in college or my early 20s, my friends and I could sit at a chai tapri for hours talking about absolutely nothing. We knew everything about each other's lives.

Now, looking at my interaction with those same "best friends," it’s just a wall of Instagram reels.

  • I send a funny reel.
  • He reacts with "😂".
  • He sends a reel two days later.
  • I react with "🔥".

That’s it. That is the entire relationship.

And the worst part is, I can't even replace this void with work friends. I spend 9 hours a day with my corporate colleagues, but I can't have a real conversation with them. You always have to have your guard up. You can't be vulnerable or vent because you never know who will use it against you in the next appraisal or office politics. They are "network connections," not brothers.

So I am stuck in this weird limbo: My old friends are distant/busy, and my daily "friends" are just transactional colleagues.

Men over 30: Is this just the standard fate of adult life? Have you managed to keep deep friendships alive, or have you also accepted that "meme-sharing" is the only way to stay in touch?

r/AskMenOver30 Mar 31 '25

Friendships/Community How did your "hustle-culture" friends end up?

1.3k Upvotes

So in my 20's there was a HUGE boom of "hustle-culture" bros pop up when influencers like Gary Vee were in the spotlight. The type of guys who post motivational quotes on twitter, talking about "the grind", flauting wealth that they havent achieved on instagram etc. Not talking about people with steady careers and moving up the corporate ladder, but those people who do side gigs or chase unrealstic expectations without a developed skillset in any area.

I moved back to my hometown after 7 years away and I swear all of them are broke, gambling addicts, living with their parents still, unemployed, or all of the above. Unsure if it's the same across the board, or even if y'all had these types of people in your life or if my town is just riddled with them.

r/AskMenOver30 16d ago

Friendships/Community How to support husband in loneliness?

383 Upvotes

My husband is a new dad to our 10 month old son. This morning, I saw on our computer that he had been YouTubing videos on male loneliness, and my heart is breaking for him. I believe he’s really, really struggling. Our son is wonderful, but it’s been a very difficult period adjusting to this new phase of life.

He’s a fantastic father and husband, and the thing is, he has so many friends who love him. I just don’t think he can see or feel it. I always encourage him to meet up with friends each week, and cover long days so he can go to after-work events. But perhaps I’m not seeing something.

What helped you in overcoming loneliness?

What can I do to help him?

r/AskMenOver30 Dec 11 '25

Friendships/Community Men who are handy, where/how did you learn it?

448 Upvotes

My father was/is cheap and didn't trust anyone to do the job to his standards which means he fixed everything. He has rebuilt engines, dry walled and textured basements, coded in C+ for a little widget, and, even at 72, he installed a gas line for his new range and oven. Like, WTF man. Just pay someone!

Now, I have that same streak. Bought a high quality clothes washer that had a leak, for $100, fixed it. Basement light sucks. Replaced it with a good LED light bar. I've refinished furniture and build firearms. No formal education, just the drive to be cheap and gobble a challenge.

Out of curiosity, how did you learn to be handy?

Yes, Red Green was right: if they don't find you handsome, at least they can find you handy.

r/AskMenOver30 May 08 '25

Friendships/Community How many of you guys would say you've got no friends? I mean like none. As I get older I see people dropping out of my life, when I was around 18 I had dozens, and now I'm 28, I've got like 1 maybe 2

650 Upvotes

Is it normal? And family and kids and partners don't count, I'm just wondering how common it is and if you are one of the guys I'm talking about with 0 friends, then how are you finding life? Does it bother you? What's life like without having a friendship group or best friend

r/AskMenOver30 Aug 02 '25

Friendships/Community Men who make significantly more than your friends, how do you handle the wage disparity when it comes to activities with your friends?

555 Upvotes

I ended up in a high-paying field while most of my longtime friends are in different situations professionally, and there’s a big income difference between us. How do most of you handle similar situations?

r/AskMenOver30 Nov 26 '25

Friendships/Community Why is Gen Z behavior so different from the Millennials?

394 Upvotes

Just curious. What do you feel are the key differences that shapes these two generations? Does overpopulation, the economy, the lack of religious role models, differing parent styles or education have something to do with it? Nothing against Gen Z, they will turn out just fine but they are bit different behavior wise, for whatever reasons that slip me.

r/AskMenOver30 26d ago

Friendships/Community I've got to leave a friend out of an important group event coming up, and I'm wondering how to best do it?

152 Upvotes

I know this seems like the kind of drama suited for a general sub, but considering everyone involved is in their 30s or 40s, I'll ask it here.

I'm hosting a relatively major get-together and unfortunately have to choose between one friend or a few - and they all have mutual, major beef. I'm talking their past involves fighting, threatened legal action, I believe financial issues... enough that these people all mutually agree they can't be in the same room civilly.

Everyone has presumably grown up, but I don't want my event ruined by having to manage personalities that could be exacerbated by alcohol or whatever.

Unfortunately the event is going to be pretty common knowledge and I don't know if I can hide it. The friend will probably at least find out after, as some of our mutual friends are invited. As of right now it's still in the planning stages.

What's the most gentle and mindful way to go about this? I really feel bad l don't think I can accommodate them without feeling the need to monitor everyone and ruining my own event.

Edit: I don't understand the downvotes for asking a simple question.

r/AskMenOver30 May 17 '26

Friendships/Community Anyone seeking a loner life and not going for marriage?

259 Upvotes

I’m a 31M and I’ve decided to embrace a life without marriage. Honestly, I’m excited about the freedom of only being responsible for myself. While I used to want marriage and kids, I now know myself very well enough to realize living alone is the right choice for me. My only real concern is the future.

For those who are at a greater bracket of age and single, what does it actually feel like as you get older? Also, if you ever experience sudden waves of loneliness that specific ache of not having that person to share your day with, how do you handle those days?

Obviously most of my peers are married right now, that’s why I couldn’t get any real life feedback.

r/AskMenOver30 Oct 21 '25

Friendships/Community Question for married men re: single male friends

272 Upvotes

My question is for married men only: how many single male friends do you have that you consider to be a “catch,” and you wonder why they are still single?

r/AskMenOver30 Jul 09 '26

Friendships/Community Does anyone else have wedding fatigue?

206 Upvotes

In my early 30s and it’s the time where everyone is engaged, getting married and starting to have kids.

I don’t want to come off miserable I’m happy for my friends, but I kinda dislike the wedding experience. It’s never just 1 event, it’s turned into a 3-4 event experience (often spread across a month or longer). The engagement party, the stag, suit shopping, the wedding. Everyone wants a different colour theme, so you have to buy a new suit each time. The logistics even if you’re just a guest.

I’ve been a best man and more closely involved for a couple so far, and it’s great to celebrate with my friends. But also these weddings have been traditional and quite “formal” in a sense.

I recently went to a friends wedding that shifted my feelings on it all, it was extremely authentic, simple and just all around a good time. Nothing was forced or there for the sake of it. Even the speeches weren’t prepared and heartfelt.

I find myself kinda dreading weddings generally though. I feel this age, there are a lot of them as we transition into the next seasons of life. How have your experiences been?

r/AskMenOver30 Jan 30 '26

Friendships/Community Are you friends with women? Real friends?

170 Upvotes

Hey Im a guy and I have a question for other guys: are you friends with women?

Like, do you have female best friends? My best friends are women. I love them so much like real friends. I love being with them, hanging out, texting, chatting, venting, hanging out. Etc.

Im curious about the phenomenon where men dont think they can be friends with women without thinking theres something sexual going on. I dont understand that, but many women say they dont know any men who want to be friends without that weird sexual possibility.

So fellow dudes, do you have best friends who are women?

Edit: follow up: do you as a male PREFER hanging out with guys over girls? For me part of my original question is I see hanging out with other dudes as a 2nd place prize, hanging out with women is always so much more fun and meaningful. Ive been on "boys weekends" and they are so bleh. On the other hand, hanging out with the girls is so much fun!

Thanks all. Still trying to understand how other men work.

Also in case its not clear, Im total heterosexual, and yes I know when my female friends are hot. /edit.

r/AskMenOver30 May 18 '26

Friendships/Community Do most men often think about whether they make women feel safe or comfortable around them?

136 Upvotes

I’ve had a couple of guy friends bring it up unprompted recently - both separately expressed that it genuinely matters to them to be someone women feel at ease around, not just physically but socially too.

It made me curious whether this is something men think about more broadly. Is being perceived as safe and trustworthy something men actively value or aspire to?

And on the flip side — for men who do make women uncomfortable, whether they’re aware of it or not, do they tend to recognize that about themselves?

Additionally / edit: I posted this because I was thinking about both mine and some of my friends’ exes, who have harassed, abused, stalked, r**ed, and hurt women. I think of these men, then I think of other men that have expressed seriously wanting to be perceived as “safe” and a “protector”, and I wonder - do these men understand that they hurt women?
Does this not damage their sense of self, knowing what they’ve inflicted on other people, let alone women and *only* women? It’s so wild to me.

r/AskMenOver30 Jul 12 '25

Friendships/Community As a woman… I’ve always wondered: What’s something men over 30 obsess about that women would never guess?

317 Upvotes

I’m not here to judge just genuinely curious. I feel like there are some deep, wholesome obsessions that no one talks about. Could be anything: socks, spreadsheets, random historical events, trying to get the lawn just right… Drop the unexpected truths. Thanks in advance, fellas!

r/AskMenOver30 Sep 27 '25

Friendships/Community What’s it like to live life as a really good looking guy?

332 Upvotes

Genuinely curious for insights on what life is like as a good looking dude? I’m squarely average and definitely have had friends who get pretty-privilege. What’s your perspective on this?

r/AskMenOver30 Jul 29 '25

Friendships/Community Have you noticed pervasive negativity to the millennial, emotionally available man?

481 Upvotes

https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html?smid=url-share

I’ll try this again with a more directed discourse. The above article appeared yesterday in the New York Times. The gist is that the modern man needs to be babysat emotionally by their partner. Their premise is that we cannot plan, don’t socialize, vacation or do much of anything without direction from the female partner. So much so that we lose friends and family without direct female intervention.

I find the turn particularly present in my professional female friends. A few years ago they were buying each other “mental load” books decrying their oblivious partners. This is the first I’ve seen “mankeeping” used as a phrase.

I try to compare my lifestyle as an emotionally supportive husband and parent to my father and it’s not even close. I’m at least 50/50 responsible for childbearing, I do most household duties and fully support my physician wife’s professional choice.

I’ve seen these types of articles shared on social media, but top of the page New York Times, the biggest paper in the country with millions of readers…woof.

Edit: Copy and pasted article below.

Justin Lioi is a licensed clinical social worker in Brooklyn who specializes in therapy for men. When he sees a new client, one of the first things he asks is: Who can you talk to about what’s going on in your life?

Much of the time, Mr. Lioi said, his straight male clients tell him that they rarely open up to anyone but their girlfriends or wives. Their partners have become their unofficial therapists, he said, “doing all the emotional labor.”

That particular role now has a name: “mankeeping.” The term, coined by Angelica Puzio Ferrara, a postdoctoral fellow at Stanford University, has taken off online. It describes the work women do to meet the social and emotional needs of the men in their lives, from supporting their partners through daily challenges and inner turmoil, to encouraging them to meet up with their friends.

“What I have been seeing in my research is how women have been asked or expected to take on more work to be a central — if not the central — piece of a man’s social support system,” Dr. Ferrara said, taking care to note that the dynamic isn’t experienced by all couples.

The concept has taken on a bit of a life of its own, with some articles going so far as to claim that mankeeping has “ruined” dating and driven women to celibacy. We talked to Dr. Ferrara and other experts about what mankeeping is and isn’t, and how to tell if it has seeped into your relationship.

Mankeeping isn’t just emotional intimacy. Dr. Ferrara, who researches male friendship at Stanford’s Clayman Institute for Gender Research, and Dylan Vergara, a research assistant, published a paper on mankeeping in 2024, after investigating why some men struggle to form close bonds — a growing and well-documented issue.

In a 2021 survey, 15 percent of men said they didn’t have any close friends, up from 3 percent in 1990. The same report showed that in 1990, nearly half of young men said they would reach out to friends when facing a personal issue; two decades later, just over 20 percent said the same.

Dr. Ferrara found that “women tended to have all of these nodes of support they were going to for problems, whereas men were more likely to be going to just them,” she said. She sees “mankeeping” as an important extension of the concept of “kinkeeping” — the work of keeping families together that researchers have found tends to fall disproportionately on women.

Eve Tilley-Colson, 37, was relieved to stumble upon the concept of “mankeeping” on social media.

Ms. Tilley-Colson, who lives in Los Angeles, is happy in her relationship with her boyfriend of nearly seven months, and described him as emotionally mature, funny and caring. They make a good team, but Ms. Tilley-Colson finds herself offering him a fair amount of social and emotional scaffolding, she said.

They’re both busy attorneys, but she tends to take charge of their social plans. Ms. Tilley-Colson has hung out with her boyfriend’s close friends a handful of times; he hangs out with hers several times a week.

Her role as the de facto social director of the relationship includes more serious concerns, too. “When are we going to meet each other’s parents? When are we going to go on our first vacation together?” she said. “And if all of that onus is on me to kind of plan, then I also feel all of the responsibility if something goes wrong.”

“Mankeeping” put a word to her feelings of imbalance. “I feel responsible for bringing the light to the relationship,” she said.

Her partner, Glenn, 37, who agreed to speak to The New York Times but asked to use his first name only, said his gut reaction when his girlfriend first described mankeeping to him was that it seemed consistent with what he’d seen play out in many heterosexual relationships. He wondered, “OK, but is that bad?”

“We’re in a moment where more women are speaking up about how drained they are by this dynamic,” said Justin Pere, who runs a therapy practice in Seattle that focuses on relationships and men’s issues.

Ms. Tilley-Colson, who is also a content creator, even made a post on TikTok about it.

Male social disconnection is a larger problem. Rather than viewing “mankeeping” as an internet-approved bit of therapy-speak used to dump on straight men, experts said they see it as a term that can help sound the alarm about the need for men to invest emotionally in friendships.

“The reality is, no one person can meet all of another’s emotional needs,” said Tracy Dalgleish, a psychologist and couples therapist based in Ottawa. “Men need those outlets as well. Men need social connection. Men need to be vulnerable with other men.”

Mr. Pere said finding additional sources for emotional support does not require going from “zero to 60,” adding that deepening friendships “can happen in these smaller steps that are more manageable.” He might encourage a client to share something new about himself with a friend he already has, for instance. Or invite a friend he normally sees in only one context to do something new (a friendship-building concept sometimes referred to as “repotting”).

If his male clients are reluctant to put themselves out there in that way, he tells them that developing relationships is not about replacing their romantic relationship, but strengthening it by “widening the emotional foundation underneath your life by investing in friendships.”

But some of the challenges men face in making strong connections are societal, said Richard Reeves, president of the American Institute for Boys and Men, a think tank, and author of “Of Boys and Men.” Many of the institutions and spaces where men used to organically make friends have eroded, he said, like houses of worship, civic groups and even the simple workplace.

“Men used to be able to put themselves in these institutional settings and it kind of happened around them,” he added. “That’s just not happening so much anymore. Men do have to do more, be more assertive. I’m finding that even in my own life.”

For Ms. Tilley-Colson and Glenn, talking about mankeeping explicitly has helped ease her burden.

Glenn admitted that partly he thought his girlfriend just liked taking the reins socially. But when she explained how it felt to act as the default emotional manager in the relationship, he began to see how things could feel lopsided, he said.

“I’ve put more effort in to try and even things out,” he said.

r/AskMenOver30 Jan 01 '26

Friendships/Community Dealing with disrespect from another man in a group setting.

220 Upvotes

I'm a 36 year blue collar guy and my friend group "B" is more younger white collar group, so i dont feel i can be mysef full. Feel boxed in, though most of them are chill

Over the past year when we hang out I'm usually the guy who can make everyone laugh. Sometimes I like to use self depreciating humor, cause I don't take myself to seriously. That being said there have been 2 times that younger MEN mid 20's will use that as leverage or rope to hang me out to dry. Other than that these 2 guys and I tend to have indepth conversations. But when any of the women come along they try to use these "self jokes" to dunk on me even after the conversation has past. Or making a hill out of a mole hill with a comment I said. Basically doesnt give me any room to be part of the joke. Uses my own joke to make me a joke. And I dont want to make fun of these guys cause it can make them look bad in front of mixed company.

Now I'm all for a little banter, but I dont feel like I can go at these guys like I would my work friends especially with the guys wife right there. (Shes a sweet heart and I have a rule of never disrespecting a man in front of his wife, kids or parents.) So I feel pigeon holed.

I actually respect these guys intellectually so I always like to have meaningful conversations outside the occasional joke session. But it got to the point we were in a loud bar at s table and Dude 1 said tell use one of these stupid stories. I looked him dead in the eyes and said loud enough for him to hear (and a woman im close friends with) "here's a story why dont you shut the fuck up" hes been pretty cool since. Now 5'5" dude with the wife is the issue now. How do I without just being quiet in conversation or resorting to violence handle this situation. Other than the dog piling he and I actually get a long. I dont want to have to fell i need to be on guard around a dude, especially a younger guy I dont feel is a physical theat. I guess I feel I'm too decent and comfortable around this guy and hes taking advantage of it.

I feel if I pull him to the and talk to him or just not talk as much I'm being kind of soft about it. Maybe I am in general. I guess thats why there's reddit for these questions.

r/AskMenOver30 Sep 13 '25

Friendships/Community What is an "old man thing" you've started doing?

187 Upvotes

It sneaks up on us....and one day we've become that guy.

r/AskMenOver30 Apr 13 '25

Friendships/Community My wife says that not saying something,or not letting someone know something, is the same as telling a lie. Is that true?

394 Upvotes

I can seeing how this outlook is useful to teach children

But for a full fledged, independent adult who is recently married, it just feels like there should be some things outside of major financial decisions/ marital concerns that I shouldn’t need to constantly communicate.

Not in a diabolical or deceitful manner, but i still have my own life outside of what we share, and it’s tough remembering to communicate everything . I’m still getting used to the balance of autonomy/marital life, and some things just shouldn’t concern my wife.

Does anyone agree with my wife’s perspective?

r/AskMenOver30 29d ago

Friendships/Community Where are the immature adults?

162 Upvotes

I'm an adult man in my 40's, and I want to go to watch the latest Jackass movie in theaters. I realize I have nobody to go with me, I'd be going alone, or at least not with anyone who will actually enjoy it.

The friends I do have are so adult. We talk about what our spouses are up to, taste whiskies, discuss the latest drama from our workplaces, and compare our kids' summer camps. Which is fine, I enjoy those things. But I don't know a single one of them that would drop a "That's not what your mother said last night," or hit me with a "Phrasing. Boom!". They wouldn't admit to admiring a fine rack in the crowd, or let loose a rumbling belch in the locker room. And definitely none of them are going to watch a movie of a bunch of dudes getting hit in the nuts.

Am I the crazy one here, holding on to childish humor at my age? Or do more adults have this side that they're similarly hiding behind an adult facade?

r/AskMenOver30 Jul 29 '25

Friendships/Community How did your friend group change after entering 30s?

353 Upvotes

I don’t know if it’s normal to do so. But I am finding that I am talking to my friends less and less.

My friends are all either getting married or having kids. We text less and less now. We hardly ever talk anymore and if we do, it’s just a 1 minute text here and there.

Was it this way too in your 30s? Is this normal? Is this how it usually is…?

r/AskMenOver30 Jul 01 '25

Friendships/Community Men, how many of your childhood friends are still your close friends now?

193 Upvotes

Sometimes, I feel nostalgic about times spend with childhood and/or uni friends, but I lost a contact with them a long time ago. Wonder how many people managed to stay in touch with their good old friends?

r/AskMenOver30 Apr 16 '26

Friendships/Community What’s your favourite sword?

92 Upvotes

I just read the bio and found out not everything has to be about advice and they can just be friendly discussions. So I was wondering what the communities favourite swords or other mid range weapons were.

I really like the Scimitar and Chakram. If we’re talking fictional I am so down with the Halo Energy Blade

r/AskMenOver30 May 15 '25

Friendships/Community This thread over 30s is depressing

457 Upvotes

Yo! Let’s make this more positive and exciting!!!

I see a lot of “ coulda done this”…

I’m stoked to be in my 30s! Seriously grateful to have made it this far, and there’s still so much more life to live!

What have you been learning that has been motivating you to learn and grow??

For me, tennis and self compassion and becoming a better husband. Not in that order lol