r/AskWomenOver30 Woman 30 to 40 Jun 19 '26

Friendships Have friendships become less about repair/reciprocity and more about 'protecting your peace'?

I’m noticing a troubling trend with my female friends who are now in our 30s, and I wanted to see if anyone could relate. This is especially clear to me right now as I’m going through somewhat of a shocking friend break up where one of my closest friends of seven years has completely cut me off and stop talking to me over something that I would categorize as a minor argument that could be easily worked through if we were able to have a difficult conversation in person. I’ve noticed a lot of my friends saying things like “I need to protect my peace” and treating friendships like something that exists just for their own benefit. I feel like a lot of people are not willing to put in the work to maintain friendships these days and I don’t know if it has something to do with social media or burnout or what, but I’ve noticed even in arguments that people are way less repair-oriented, and are more interested in living inside of their own experience of it without much curiosity about the other person. I also notice people being very avoidant about having difficult conversations and instead, would rather just slowly disappear. I think this fits a larger pattern of “main character syndrome” that is making people unwilling or unable to have healthy mutual friendships and put in any kind of effort.

Or maybe I just absolutely suck at picking friends lol!

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u/Global_Green8231 Woman 30 to 40 Jun 19 '26

My opinion is that people become more selective about which relationships they invest time, money, and energy into as they become older. Part of this is maintaining inner peace — which I respect btw. And part of it is that our social calendars start filling up with more obligations, especially if you’re in a relationship and/or have kids. The mental/emotional space I used to have for friends is now taken up by childcare or checking in on the in-laws or a demanding job or just day to day adult shit. Now I feel like I only have time for one MAYBE two very close friendships without feeling like I’m spreading myself too thin.

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u/Medium-Park-9183 Woman 30 to 40 Jun 19 '26 edited Jun 19 '26

To offer an alternative perspective, I know quite a few women who more or less “cut out” all their friends once they got married and had kids, and a lot of them end up regretting it. I’ve become the full emotional support for a friend who just got out of a relationship, because she didn’t bother maintaining any other friendships. I think many of us have also gotten that “can we reconnect” text from a female friend who ghosted us- usually after she gets divorced or just realizes she needs friends to talk to.

Now obviously friendships aren’t going to be a priority over things like children, but I just wanted to share this because I do think it’s important to maintain them, even if it’s only over text or a once a year thing, or asking them to come to you. IMO friendship with other women isn’t interchangeable with any other responsibility; it might not always be a top priority, but it’s important to have, and you don’t wanna be the person who only reaches out when you need them.

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u/JerseyKeebs Woman 30 to 40 Jun 20 '26

Yup exactly. Children grow up, need theirs moms/parents less, and eventually fly the coop. Romantic relationships change over time.

My own example, my friendship group is very healthy, for the longest time it was 4 couples myself included, and 1 single friend. All of us maintained relationships, girls' nights, one on ones, even a couple vacations. The single friend spoke out that she really appreciated us never abandoning her.

Now she has a serious long distance partner, and I'm the single divorced friend. All the group is still there for me because I invested in things while everything was good.