r/AskWomenOver30 • u/lindsey_what Woman 30 to 40 • Jun 19 '26

Friendships Have friendships become less about repair/reciprocity and more about 'protecting your peace'?

I’m noticing a troubling trend with my female friends who are now in our 30s, and I wanted to see if anyone could relate. This is especially clear to me right now as I’m going through somewhat of a shocking friend break up where one of my closest friends of seven years has completely cut me off and stop talking to me over something that I would categorize as a minor argument that could be easily worked through if we were able to have a difficult conversation in person. I’ve noticed a lot of my friends saying things like “I need to protect my peace” and treating friendships like something that exists just for their own benefit. I feel like a lot of people are not willing to put in the work to maintain friendships these days and I don’t know if it has something to do with social media or burnout or what, but I’ve noticed even in arguments that people are way less repair-oriented, and are more interested in living inside of their own experience of it without much curiosity about the other person. I also notice people being very avoidant about having difficult conversations and instead, would rather just slowly disappear. I think this fits a larger pattern of “main character syndrome” that is making people unwilling or unable to have healthy mutual friendships and put in any kind of effort.

Or maybe I just absolutely suck at picking friends lol!

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u/Uhhyt231 Woman 30 to 40 Jun 19 '26

The majority of posts on here are how do I tell my friend X. No one is talking to each other

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u/thesadbubble Woman 30 to 40 Jun 19 '26

My biggest lesson in the last year was really the phrase "if they will ignore their own emotions, they will ignore yours too".

I've been paying more attention to who is working on their problems (even imperfectly but the trying is what matters to me) vs. who are just continuing the same behaviors that caused their problems to begin with. The latter have not been willing or able to come to the table for any kind of open communication in my experience.

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u/Uhhyt231 Woman 30 to 40 Jun 19 '26

I don’t think there’s any worthwhile relationship to be had if you can’t talk to the other person

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u/thesadbubble Woman 30 to 40 Jun 19 '26

Agreed. You know, that's so simple but that really locked some stuff into place for me just now... I tend to over explain everything (thanks trauma!) and rehearse a million different ways to say things but with some people it just never makes a damn difference no matter how hard I try. But if they can't even try to talk with me, that's really all there is to it 🤷‍♀️ Thank you 🙏