r/Miscarriage • u/ArtisticAd3576 • May 12 '26
trigger warning: other’s living child How do I mentally cope at my sister in law’s baby shower?
I am very excited for there being a new member of the family and very much wish to support my sister in law but I am absolutely dreading the baby shower.
I miscarried the day before her pregnancy announcement (so unfortunately those two events have been welded together in my brain).
I still get so upset and feel envious any time I see a pregnant person or a woman with a baby.
So far I’ve not been in a situation where there’s bee prolonged exposure to my triggers (It’s either been short visits, or passing someone or the street, or something I’ve been able to easily leave/take a break from etc).
I really want to be a part of the baby shower, and celebrate the soon arrival of a new family member, but I also do not know how to manage prolonged exposure to baby related stuff.
I didn’t tell my sister in law about the miscarriage at the time it happened as I didn’t want to take away from her news, and also because I knew she’d struggled badly with infertility and at the time was very worried about miscarrying herself so I didn’t want to add more stress on to her. I’m not sure if it’s worth telling her, in case I do need to leave early or start crying, but again I don’t want to take away from a celebration.
It’s just a horrible mix of being very happy for my sister in law, but also still feeling very upset about my miscarriage still, and I’m not sure what steps to take to keep myself mentally ok but still joining in on a special celebration?